Spinal decompression therapy is a non-surgical approach using motorized traction to gently stretch the spine, can help alleviate chronic low back pain by reducing pressure on intervertebral discs and promoting relief from symptoms associated with disc herniation or degeneration. Current research, including systematic reviews and clinical studies, reports significant improvements from more recent case series, observational data, and controlled trials, with pain reductions of 60-80% and enhanced function in many patients with disc-related conditions. Overall, emerging evidence supports its potential as a conservative option for symptom relief, and particularly, when combined with other therapies.